IWMW FASTHLETE is a 12 weeek speed program that develops acceleration, max speed, change of direction and agility as well as explosive power.
It consists of 3 phases of 4 weeks.
Based on science and our expirience working with a lot of athletes, we've made the program that WORKS. Become that guy/girl on the court, floor or in the ring that nobody can catch. Become FASTHLETE.
Equipment required for this version of FASTHLETE:
Barbell and plates